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50% off your first class
Get 50% OFF your first class: Use the code NEWBIE when booking the class of your choice.
* Personal training is not part of the offer

Functional Strength

55 minutes
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Our Functional strength class focuses on strength training that readies your body for daily activities. The class will take you through many exercises that use all planes of movement, creating resistance from body weight and various equipment.

Expect squats, deadlifts, pushing and pulling exercises with a medium weight for high reps. Functional strength is unlike any other class. We will always add the Workout with PRIDE flare.

All classes hold an optional post-workout social after class!

See you soon and stay PROUD.

Get 50% OFF your first class

Use the code NEWBIE when booking the class of your choice*.

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* Personal training is not included in the offer.

Frequently Asked Questions

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Do you have lockers?

Most of the locations have lockers. Some require a padlock or £1, and others operate on a code combination setup. Alternatively, you can bring your belongings to the studio.

What do I need to bring?

Workout kit, suitable trainers and water. Please note that not all our studios have towels. Please bring one with you.

Are there showers?

Yes, but please bring a towel.

Do you have disabled access?

All the studios we hire have ground floor or lift-accessed disabled changing rooms and showers. Some studios are only accessed via steps, though. Don’t hesitate to get in touch with us to discuss your requirements.