Strength Circuits

Workout with pride is excited to introduce our new class, STRENGTH CIRCUITS. Yes, it’s a circuit class but with a Workout with PRIDE Twist just to keep it interesting.

You’ll move quickly through 8-10 exercise stations to work different muscle groups with little to no rest between stations. Each station has a different exercise, by the end of the circuit, you will have worked the whole body.

To keep things interesting, we might switch up the routine with some partner drills and maybe a little AMPRAP ( as many rounds as possible for time)

Why is this a great class? Like all our classes, you can work at your own pace, using different weight options. Strength circuits will improve your strength, flexibility and mobility whilst giving your cardiovascular system a good push.

All classes hold an optional post-workout social after class!

See you soon, and stay PROUD.

Get 50% OFF your first class

Use the code NEWBIE when booking the class of your choice*.

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* Personal training is not included in the offer.

Frequently Asked Questions

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Do you have lockers?

Most of the locations have lockers. Some require a padlock or £1, and others operate on a code combination setup. Alternatively, you can bring your belongings to the studio.

What do I need to bring?

Workout kit, suitable trainers and water. Please note that not all our studios have towels. Please bring one with you.

Are there showers?

Yes, but please bring a towel.

Do you have disabled access?

All the studios we hire have ground floor or lift-accessed disabled changing rooms and showers. Some studios are only accessed via steps, though. Don’t hesitate to get in touch with us to discuss your requirements.